FODMAP Friendly

FODMAP Friendly is a medical app designed to help you manage IBS and digestive symptoms through evidence-based information, practical tools, and a network of certified healthcare professionals.

Living with IBS means navigating food choices and symptom triggers every day. Research shows that 75% of people with IBS experience relief following a low FODMAP diet—but knowing which foods fit that approach can be overwhelming. This app puts laboratory-tested food data at your fingertips, covering hundreds of foods with their FODMAP content clearly listed. You can also browse a curated selection of FODMAP Friendly Certified Products, filtering by country, brand, and category to see exactly how much of each product fits your daily needs.

Recipe planning becomes straightforward with the app's innovative Recipe Maker tool. Create your own low FODMAP recipes while the app tracks FODMAP stacking—the cumulative effect of multiple foods in one meal—so you stay within safe limits. If you prefer ready-made options, choose from hundreds of nutritious recipes developed by FODMAP-trained dietitians, complete with meal plans designed specifically to support symptom management. You're not just eating differently; you're eating well.

Beyond food, the app equips you with medical and educational resources about FODMAPs, the low FODMAP diet, and IBS itself. Access a directory of qualified healthcare professionals who specialize in digestive health, making it easier to get expert guidance when you need it. The Restaurant Accreditation tool helps you eat out confidently—partner restaurants create low FODMAP menu options, turning dining out from a worry into an actual option again.

Whether you're newly diagnosed and learning the fundamentals or managing long-term symptoms, this app supports both consumers and healthcare professionals. Monitor your progress, understand your triggers, and make informed decisions about what goes on your plate. FODMAP Friendly combines certified food data, symptom management tools, and professional expertise in one place—helping you move beyond restriction toward sustainable, enjoyable eating that genuinely improves your health.